We know that getting used to a new sport, or exercise, can be an adjustment period. That’s why we offer one-week free for our mixed martial arts, kickboxing, or jiu-jitsu classes. At the Defensive Arts Training Centre, our sensei and owner, Gerry DiSanto, will whip you into shape while slowly building your confidence and sharpening your mind. Fill out our e-form for free sessions and give us a call, or come and visit our Training Centre in St. Catharines.
Develop your reflexes and focus your mind through Brazilian Jiu-Jitsu classes.
Strengthen your body or teach your kids techniques that will give them confidence.